Body. Acceptance. Is. F*cking HARD. 

In fact, 91% of women report to hating their bodies and have resorted to dieting to in hopes of changing their hatred (+ appearance).  

Body acceptance feels unattainable for 4 reasons:

1.The world is horribly FATPHOBIC. Even if you learn to accept yourself, there may be people in the world who reject you because of your body. 

2. Body change can cause us BODY DISTRESS. But the reality is there is no world that exists where you can protect yourself from body distress. 

3. It’s difficult to UNLEARN the toxic, cult-ish bullsh*t when you are surrounded by constant messages {+ people} trying to control  their bodies

4.And we aren’t moving towards LIKING how our body looks, the journey can feel HOPELESS. 

This is body grief.

I hate to be bearer of bad news. 

There is no quick fix to learning to make peace with these uncomfortable or distressing feelings.

There is no hack, no diet, no weight loss hack, no magic script that is going to make that discomfort just disappear. {you might be able to distract yourself for a bit -- but no weight loss or affirmations will ever change the body hatred in your brain}.

You must be thinking: "Great Bri. What the f*ck do we do"

I'll tell you what I do - but, be warned it isn't sexy.

We can sit in the suck of our body grief.

Sitting in the suck of body grief is allowing yourself permission to say the quiet part out loud. 

Sitting in the suck of body grief is getting MESSY with body image, allowing it not be perfect or good.

Sitting in the suck of body grief is releasing the narratives that aren't serving you. 

Sitting in the suck is as FUN as it sounds.

Diet culture is isolating. And {solid, tangible + implementable} body image resources are hard to find.

But it doesn't have to be. 

This is exactly why I created Bri’s Body Image Vault:

Introducing for the first time a resource for BOTH providers AND Body Grievers®:

Bri’s Body Image Vault is a one-stop-shop of all my BEST resources to help you shift your understanding from body grief to body acceptance.

THE VAULT contains ten JAM-PACKED master classes + resources.

This program contains over a thousand dollars worth of resources, trainings, and support at your fingertips to elevate your body grief understanding and body image expertise but at a fraction of the cost!

The Vault is Perfect For You If… 

• You’re seeking an empowering community that will uplift you during times of sitting in the suck and CELEBRATE your successes.
  
  
• You’re a Body Griever® who is ready to break free from the toxic grip of diet culture and make peace with your here and now body.
  
  
• You’re a professional looking to connect with other professionals who understand the challenge of helping navigate clients through complex body image struggles.
  
  
• You’re eager to learn from the experts and gain access to a wealth of resources and interactive materials that will enhance your understanding of body image issues.    
   

• You have considered my high level programs the Body Grievers Group or Body Image Bootcamp + either the investment doesn't work for you OR you are looking to test drive my coaching/ community styles in a lower, more affordable way
  
  

THEN THE VAULT is perfect for YOU!