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Get a FREE 45-Minute Strategy Session When You Sign Up Before April 1st at 11:59PM (EST)!
The Body Grievers®
Self-Study Course:
Have you ever asked yourself:
I want to stop hating my body, but I don’t know where to start?
Deconstruct Your Negative Body Image and Get Ready
to Live Your Life with our Body Grievers SELF STUDY COURSE
I know the feeling. I see you and I hear you – because I’ve been you.
Before I discovered HAES (Health at Every Size), I used to think that I couldn’t be happy or healthy in a larger body. I thought I had to change my body first in order to live the life I’d always dreamed of. I was being crushed by holding my body to an unattainable standard forced upon us all by diet culture. I found myself trapped in a loop of negative body image thoughts that I was desperate to break free from.
I knew I needed to make a change.
➡ I needed to change what body acceptance meant to me.
➡ I needed to think of this work as an excavation – because achieving true self-love and acceptance meant digging deeply within myself to challenge the negative self-image beliefs ingrained in me so that I could truly begin to grow and flourish.
➡ I needed to learn how to sit in the suck and discomfort of what I call body grief – the distress caused by the perceived loss accompanied with body changes, which are so often entirely out of our control.
This wasn’t easy work, friends. But I’m here to tell you that it is possible to achieve body neutrality and take control of your life. Because I did it myself. I developed my Body Grief Course using the framework I personally used to make space for my own body grief and learn to love myself unconditionally.
Maybe you’re asking yourself something else now – How do I do it?
“Grief shared is grief abated.”
– Elisabeth Kübler-Ross, creator of the five stages of grief.
As a body image coach and licensed professional counselor, as well as a person who worked to build their own body confidence, I know that working through body grief can feel frustrating and profoundly isolating. You begin to feel like you’re the only one dealing with these negative thoughts, fears, and anxieties about your body image.
But you are not alone, friends.
If you are looking for a go-at-your-own pace course where you can choose to dive all in or take your time processing your body grief.
If you are looking to challenge your negative beliefs and body distress so you can reach a place of body neutrality where you can begin to thrive.
If you are looking for easy-to-implement strategies that will allow you to move through the layers of your body grief.
Then look no further. My Body Grievers Self-Study Course is exactly what you’ve been searching for. In this course, you’ll find resources, guidance, and strategies to help you sit in the suck of body grief and move towards body image acceptance and body neutrality.
INTRODUCING
The Body Grievers Self-Study Course
What is included:
➤ 10 Modules on Body Grief ($1000)
➤ Body Grievers Course Workbook ($97)
➤ Mini Body Grievers Bundle ($297)
Total Value: $1394
All Yours for $697!
10 Modules on Body Grief
In these modules I will teach you how to create your personal toolkit of resources that will allow you understand the root of your body image challenges, how make space for your feelings of body grief, and how to learn to let go of body image beliefs that are no longer serving you. Move through these jam-packed modules at your own pace and refer back to them whenever you need to.
Body Grievers Workbook
A jam-packed workbook of all the tools, tips & activities to complete! This workbook will ENHANCE your learning experience and provide you with tangible, visual support.
Mini Body Grievers Bundle
A great place to start. My introductory course will break down body image and body grief. It also includes my Body Acceptance and a Picture Grief master classes.
