We begin in module one with the body image breakdown, where we go over what body image is, what it's not, and why you're getting stuck in grief.

In this module we talk about how we need to break free from the toxic messaging and conditioning of diet culture through our module deprogramming from diet culture.

In this module we develop trauma informed skills to help us sit in the distress of difficult body image to help you sit with uncomfortable emotions around exploring, around the inevitable and unavoidable, uncomfortable grief that will come up in this exploration through our module Managing body image distress through coping skills.

In this module we move into the body image dig and how this work is an exploration and digging deeper and wider. We will look at how to explore body image distress in the moment, identifying our core beliefs and also acknowledge the pain and distress that it causes us in the moment. This will give you a framework to explore the deeper layers of your body image story.

In this module we talk about understanding unavoidable body grief. This is going to allow you to name and validate the profound sense of loss that you experience with this grief. Utilizing an internal family systems approach or parts work. We will do the work to identify the needs of our parts from a body image perspective, why they are trying to protect us and identify if they're even doing their job.

In this module we will then practice what I call sitting in the suck. In this module we will learn how to cultivate radical compassion for our body image wounds without bypassing them and without avoiding them.

In this module, we move from sitting in the suck to anchoring into the hope.  This will allow us to identify how resourceful we need to be without activating unnecessary distress. It allows us to recognize the values that matter to us and how do we live in accordance to those values to live the life we want to live now in the body that we have.

In this module, rebuilding our self esteem through body trust, we will construct a new foundation that exists outside of the standard to which the world has set for us and instead realign to the values that matter to us.

In our ninth module, Reparenting Wounds and Healing in Community, we focus on healing the internalized narratives, not only through re parenting those former body griever wounds, those, those, old stories, through reparenting those old stories to create a new narrative, and also validating and allowing us to be seen and witness our grief with other people. And also, how activism and healing within community will help us shift.

In our last module, we will recap every module to that point and celebrate the small yet mighty wins recognizing each part of the excavation as essential to the healing process. We will also discuss where we are vs where we still need to grow.